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Similar to cod, haddock offers a mild, delicate flavor at low calorie cost and a solid dose of both protein and B vitamins. While the British prefer it fried in fish and chips, a healthier dinner would be haddock baked with strong flavors like lemon, parsley, tarragon, and paprika.
6oz serving delivers 148 calories, 2g fat, 0g carbs, and 34g protein.
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