Opt for: Wild
This flatfish is a great source of B vitamins, magnesium, and phosphorous, which means it helps keep you energized, and your teeth and bones healthy. Flounder does have low-levels of mercury, so it shouldn’t be eaten more than once, maybe twice a week. Try it baked or in fish tacos.
6oz serving delivers 154 calories, 2g fat, 0g carbs, and 22g protein.Back to top