Opt for: Wild
Grab your rod and head out for a guys weekend—this freshwater fish is not only a common catch, but a low-calorie, high-protein reward for your hard work. With more than half your daily vitamin B12 needs, perch is also great for regulating your metabolism. Spend those extra calories on the rest of the dish, as perch lends itself nicely to being pan-seared with butter.
6oz serving delivers 154 calories, 2g fat, 0g carbs, and 32g protein.
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