The Men’s Journal Guide to the Top 30 Muscle-building Foods

Ready to build some serious muscle? You’d better be ready to eat like it.

All the squats and bench presses in the universe won’t get you very far unless you’re consuming muscle-building material—and that means lean, rich, complete protein.

Prioritize these 30 protein-rich foods, and you’ll make sure your body has everything it needs to capitalize on all your hard work in the gym.