The other other white meat. White meat from a turkey is among the leanest animal meat around, and is pretty easy to use in place of chicken in most recipes. Try to get cuts of whole turkey if you can—and if you do turn to deli meat, make sure it’s low-sodium, extra-lean, and free of nasty preservatives. Ground turkey (get the 99% lean variety) is also a great replacement for fattier beef in dishes like meatballs, burgers, or chili.
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