10. Non-dairy milk
When crafting the perfect smoothie, milks like almond, soy, and coconut are great substitutes for dairy.
They tend to be a little creamier than regular milk and come with their own list of health benefits, including increased calcium absorption. Of the three, soymilk packs the most protein. “Always opt for the unsweetened variety to save on calories and carbohydrates,” says Zuckerbrot.
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