Beets in a smoothie? You bet. Beetroots boast anti-inflammatory properties and are high in iron, folate, and B vitamins. What’s more, you get 442mg of potassium and nearly 4g of fiber in a single cup.
“Iron is better absorbed when consumed with citrus, so I suggest pairing beets with fruits like oranges or a squeeze of lemon to increase the absorption of nutrients,” says Zuckerbrot.
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