6. Almond butter
Though peanut butter is definitely a diet-friendly choice, almond butter has got it beat this time around.
“Almond butter has more iron, vitamin E, and calcium than peanut butter,” says Jim White, R.D. “It’s also rich in monounsaturated fat and has less saturated fat than peanut butter, which is important for people with high cholesterol.” Almond butter also helps keep your hunger pangs at bay due to its high protein and fiber content.
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