Vegetables, fruit, and supplements usually steal the spotlight when it comes to creating a dynamite shake, but don’t forget about potent spices like cinnamon.
Cinnamon is a sweet, versatile spice that goes great in any smoothie. “Studies have shown that cinnamon regulates blood sugar, which makes it a great choice for diabetics or anyone suffering with hypoglycemia. It also reduces LDL cholesterol,” says Zuckerbrot. “If you’re looking for sweetness, add 1-2 teaspoons of cinnamon to get a warm, sweet flavor in your smoothie without adding sugar.”
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