9. Chia seeds
Sprinkle a small spoonful of chia seeds onto your smoothie and voila: You’ve got a superfood smoothie.
These tiny seeds pack a major punch when it comes to their nutritional stats. They’re a great source of heart-healthy omega-3s and also pack 10g of fiber per 2 tablespoon serving. Research suggests that consuming chia seeds may help lower cholesterol and blood pressure.
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