Munching on apple slices or a full apple at the start of a meal can help reduce how many calories you end up eating (when compared to consuming the same amount in apple juice), according to research published in Appetite. It’s all about the fruit’s fiber and pectin, which keep your blood sugar from spiking and plummeting. That spike and plummet leads to hunger. Likewise, these fruits lowest in sugar may help you lose weight.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top