Green Tea and Matcha
Want to fight midday munchies? Make a mug of green tea or stir a couple spoonfuls of matcha (ground up green tea leaves) into hot water; the caffeine can help curb your appetite. Plus, you’ll enjoy a mild metabolism boost since green tea has fat-burning properties. People who drank four to five cups of green tea every day, and broke a sweat at least 180 minutes per week, lost more stomach fat and total-body weight after 3 months than those who exercised alone, per research published in the The Journal of Nutrition.
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