Grab a handful of nuts in between meals to keep hunger at bay. Research published in the European Journal of Clinical Nutrition found people who added 1.5 ounces of almonds to their diet every day reported being less hungry. What’s more, since nuts are high in calories, participants were mindful and ate less at other times of the day. Walnuts and pine nuts are also loaded with healthy omega-3 fatty acids, which can promote satiety.
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