Oatmeal—the kind made from steel cut or rolled oats, not microwaved sugar packets—is an incredibly wholesome source of soluble fiber that naturally keeps you fuller longer. That fiber creates a gel in your stomach, which helps delay digestion. In fact, a study published in the Annals of Nutrition & Metabolism found people who started their day with a bowl of oatmeal felt less hungry, and ate 31 percent fewer calories at lunch than those who ate cold cereal. Note: Chia seeds will have the same effect! Try these 6 amazing oatmeal topping alternatives.
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