This plant-based protein source provides an all-in-one balance of protein, carbohydrates, and unsaturated fat.
Opt for the pre-cooked frozen versions that are still in the pod (as you’d get with sushi). Put a handful or two in a resealable bag, toss in your briefcase, and it’ll be thawed and ready to eat by snack-time.
Grams of protein: 8g per cup (in the pod)
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