3. 0% plain Greek yogurt
Versatility is the name of the game with Greek yogurt. You can use it in place of sour cream, to thicken soups, in smoothies, on bagels with lox. Basically, there isn’t really anything you can’t pair with Greek yogurt. Instead of sugar-loaded pancake toppings, opt for 0% plain Greek yogurt with fruit, nuts, and a small drizzle of maple syrup to add some protein to a typically carb-heavy meal.
Grams of protein: 18g per 6-ounce container (or 24g per cup)
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