4. 1% cottage cheese
Cottage cheese helps prevent mitigate blood sugar fluctuation, making it a uniquely beneficial food. Additionally, it is a much richer source of protein than regular-style yogurt. It’s also a different texture than yogurt, so it gives variety in its uses.
Top 1% cottage cheese with a sliced banana and sliced almonds for a work-friendly snack that doesn’t come from a vending machine.
Grams of protein: 21 grams of protein per 6 ounces (vs. 10 grams for a cup of regular, non-Greek yogurt).
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top