7. Grass-fed beef
It’s obvious that beef is packed with protein, but grass-fed beef has the extra bonus of having a healthier fat profile than corn-fed beef. Grass-fed beef tends to be less fatty, and has less saturated fat (and more unsaturated fats) like heart-healthy omega-3s and conjugated linoleic acids—CLAs, which may help boost muscle and decrease body fat.
Grams of protein: 28g per 4 oz serving.
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