If you’re stuck in a grilled chicken rut, it’s time to get creative. And you don’t even have to pick another protein to switch things up.
The Dietary Guidelines recommend making your protein choices lean, and chicken definitely fits the bill on that front. Although the breast is the leanest, the dark meat is very flavorful and can still be part of your lean protein repertoire—just remove the skin before eating (that’s where much of the artery clogging saturated fat is hiding.) Plus, grilling is a healthy cooking method that’s quick, easy, and delicious.
Here are 20 healthy recipes that use grilled chicken in more ways than you could ever imagine.