Serving size: 14 halves
190 calories, 4g protein, 4g carbs, 18g fat, 2g fiber
Walnuts’ claim to fame: They’re the only nuts that are a significant source of alpha-linolenic acid, a plant-based omega-3 fatty acid that boosts heart and brain health. What’s more, a walnut-rich diet may reduce the risk of Alzheimer’s disease, as the nut’s high levels of antioxidants protect the brain from degeneration, according to research published in the Journal of Alzheimer’s Disease.
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