Serving size: 19 halves
196 calories, 3g protein, 4g carbs, 20g fat, 3g fiber
Think outside the pie. Pecans are the nuts with the highest concentration of antioxidants, especially vitamin E, according to research published in the Journal of Agriculture and Food Chemistry. Joined by foods like blueberries and beans, food potent in antioxidants protect against cell damage and decrease the risk of cancer, cardiovascular disease, and neurological diseases like Alzheimer’s.
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