1. Banana milk
Fairly new to the scene, banana milk is vegan-friendly and high in vitamins A, B2, B6, B12, C, D, and E. Options like Banana Wave, that have a blend of bananas and oat milk, are optimal because it retains some of the fiber from the oats. It’s a great option for smoothies, says Steven Gelerman, CEO of Banana Wave, whether you want it to be have a strong flavor profile in your morning shake or not; the original flavor has a hint of banana, but you can also choose from strawberry, mango, and chocolate. We love that it’s more eco-friendly to produce than, say, almond milk, and if you’re searching for a low-fat option, this also hits the mark (just note it’s higher in sugar).
Macros in one cup of Banana Wave Original Banana Milk: 80 calories, 0g fat, 12g sugar, 1g protein
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