3. Almond milk
“Almond milk is a low-calorie milk alternative fortified with calcium and vitamin D,” Wright says. “Like most milk alternatives, it contains very little protein, but is a good source of vitamin E.” Aside from being a great option for people allergic to lactose and soy, almond milk is helpful if you’re trying to drop some pounds or manage your weight because it’s low in fat. Almond milk also packs antioxidant-rich vitamin A, which elevates your immune system, and vitamin D, known for maintaining strong bones and teeth. Almond milk also contains 30% of your daily recommended value of calcium.
Macros in Silk Unsweetened Original Almondmilk: 30 calories, 2.5g fat, 0g sugar, 1g protein
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