Superfoods have surged in popularity not because they’re trending—like some fad diets—but because they’re nutritional powerhouses loaded with higher-than-average amounts of antioxidants, vitamins, minerals, and compounds like polyphenols. Aside from being more nutrient-dense and keeping your body fueled for pretty much anything, superfoods have been touted for their ability to reduce your risk of disease and maybe even prolong your life.
New York-based nutritionist Jessica Cording, R.D. has highlighted the best of the best seasonal superfoods for fall. Also check out how you can Join the Superfood Revolution to combine some of the most powerful superfoods into delicious meals every single day.