Apples have been and always will be a powerhouse fruit. They pack a healthy dose of vitamin C and health-promoting polyphenols. “Leave the skin on for added fiber, and sprinkle apple slices with cinnamon, pair with cheese, or spread with peanut butter for an easy snack,” Cording says. You can also stew apples and serve as a superfood side with roasted pork, she adds.
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