For Competition: The Perfect Combination of Carbs, Protein, and Fat
“Competition is different and the focus is ensuring the guys have enough carbohydrate stores in the body, so this means eating plenty (8-10g/kg/bodyweight) the day prior and doing the same on the day of competition,” Tindal says. They will get their carbs in the form of rolled oats, rice, pasta, bread, along with True Endurance drink formula. Plenty of protein and quality fats are eaten too on race day for breakfast and lunch, too. “Keeping routine is so important,” he adds. They’ll source suppliers and caterers in the cities where World Series events are being held to make sure the guys are eating similar to what they’re used to in Bermuda.
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