For Hydration: Water
“Hydration is something we’re particularly interested in,” Tindal says. “The sailors have charts placed above each urinal to check the color of their urine to monitor hydration status.” The team also uses a “gravity specific urine tester” to ensure hydration is maintained throughout the day. “A urine specific gravity measurement compares the density of urine to the density of water,” Tindal explains. The test takes about 3 seconds. The guys are recommended to check first-thing in the morning, but they also test during the day, too. Water, of course, is one of their main sources of hydration.
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