For Lunch: Vegetables
“Two vegetables are served for lunch as well (e.g. sautéed mushrooms with onions, steamed broccoli, or spaghetti squash),” Tindal says. If you’re like most Americans, you’re not getting enough veggies in your diet. Keep an abundance of frozen and fresh (preferably in-season veggies in-stock at all times; you’ll be more apt to reach the daily recommended value—especially if they’re within site and easy to reach.
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