For Recovery: Protein and Carbs
“The guys are all educated on the importance of protein and carbohydrates for muscle recovery, especially after training in the gym or out on the water,” Tindal says. “Many studies support the use of protein at least in the amounts of 25-40g per serving after training.” The team will consume carbs in the form of True Post formula (contains 50g per serving) onboard, but Tindal says the aim is to get majority of carbs through diet—porridge oats, vegetables, and brown rice—when they’re back on land.
Check out 10 Foods to Cure Sore Muscles and Speed Up Recovery for some more ideas.
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