Whole Wheat/Sprouted Toast—Breakfast 1
Eaton toasts two slices of whole wheat or sprouted bread, which are loaded with fiber. If you’re not familiar with sprouted bread, it just means water’s been added to already grown grains in order to release their energy and mazimize nutrition since they’re at their peak, nutritionally speaking. The process also makes it easier for your body to absorb the grains’ nutrients, like calcium, magnesium, iron, copper, and zinc.
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