Whole-wheat Turkey Wrap

This easy-to-make, grab-and-go wrap makes for a perfect office lunch.

nutrition, muscle building
Claire Benoist

When it comes to pre-packing a lunch for work, this nutritious whole-wheat turkey wrap (with a twist, thanks to the orange marmalade, cranberry sauce, and white wine vinegar) is about as easy as it gets. All you need to do is assemble the pieces, which takes less than 10 minutes.

Nutrition (per serving)

473 calories; 26g protein; 49g carbs; 13g fat

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Prep time

10 min.

  • 1 1⁄2 Tbsp whole-grain mustard
  • 1⁄2 Tbsp light mayonnaise
  • 3⁄4 Tbsp orange marmalade
  • 1 Tbsp canned cranberry sauce
  • 1⁄4 tsp white wine vinegar
  • 1 whole-wheat wrap
  • 1 small bunch watercress
  • 4 oz deli turkey
  • 2 slices brie

In a mixing bowl mix mustard and mayo, and set aside. In another bowl, mix marmalade, cranberry sauce, and vinegar, and set aside.

Lay wrap on a clean surface, and spread both sauces in the center of wrap. Place watercress on top of sauces, and top with turkey and brie.

Fold the sides of wrap toward the center, and roll it up from bottom to top. Serve.