Don’t OD on cheese
Yes, cheese is all kinds of creamy goodness, and we’d never tell you to eat your pizza without it. However, that doesn’t mean it’s OK to order a pizza with cheese stuffed into every possible nook and cranny. Stick with a single layer of cheese on top of the pizza, though, and it can actually be good for you. That’s because getting a bit of extra calcium every day may actually help keep you lean. According to a study in the journal Obesity Research, men and women who cut calories but added dairy foods high in calcium to their diet lost 70% more weight over 24 months than people who only dieted.
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