The go-to spread for holiday parties and sporting events alike, the calories and fat in cheesy spinach and artichoke dip can add up quickly. Just a ¼ cup serving yields 160 calories, 6g carbs, 16g fat, and 2g sugar. And that’s before chips…
To lighten things up, use plain Greek yogurt and light sour cream rather than mayonnaise and full-fat sour cream. This way, a ¼ cup serving has 120 calories, 5g carbs, 2g fat, and 0g sugar. Knock off more calories by snacking and serving with veggies, not crackers or chips.
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