The 6 Best Sleep-Tracking Apps to Help You Get the Rest You Need

This app monitors the motion of your body in bed to sense the quality of your sleep. MotionX-24/7 records audio clips of when a person snores or moves in the middle of the night. In addition, you can set the app to wake you up at the optimal time in a sleep cycle. The app also provides a view of your light sleep, deep sleep and total sleep times. It also plays white noise or music to auto-fade out when you fall sleep.

 

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