Light Blockers: Eclipse Curtains
“It’s been shown that even the smallest amount of light can signal the brain to stop melatonin production,” says Shane. He adds that since melatonin is the hormone that tells the body to sleep, making your room as dark as possible is critical. The best way to do this is with light-blocking curtains. Aim for something that blocks 90 percent or more of incoming light, like the Eclipse Curtains, which have a special foam backing for added noise muffling too. [From $13; amazon.com]
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