9. Resistance Bands
If dumbbells are starting to feel a little tame, try using resistance bands. Because they create more tensile force as they get stretched out, resistance bands are especially ideal for building strength at the extremes of your range of motion, which is exactly where most people are often weakest. Just be careful that each end is secure—the last thing you want is a plastic handle flying at your face because you didn’t lock it down tight.
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