3. It Keeps You Moving
Alta gives you the option to set up reminders to move in an effort to reduce the amount of time you spend sitting, which can help keep your metabolism revved and reduce the harmful effects of prolonged down time. You’ll receive short, positive prompts that encourage you to meet a step goal of 250 steps per hour. That’s just two to three minutes of walking. And if you reach the goal, you’ll be congratulated. The biggest caveat is you won’t be harrassed or bombarded by the prompts. They can be personalized to your schedule and can easily turned off via a “Do Not Disturb” setting when you’re in meetings or appointments.
12 of the Best Fitness and Health Apps for 2016 >>>
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