4. It Helps You Smartly Surpass Sleep and Exercise Goals
Set weekly exercise and activity goals (like calories burned and active minutes) to adopt and embrace a more consistent fitness routine that works for you. These numbers will be tracked and displayed in the app on a daily basis, with a weekly goal for the number of days you plan to work out. You can even invite Fitbit friends to help keep you accountable, too; you can collectively track progress, send encouragement, and generate some friendly competition. You can also receive call, text, and calendar notifications with vibrating alerts so you can stay connected while you work out. Alta will also keep you up-to-date with your sleep quality, offering charts and stats on how often you wake up, how long you’re restless, and how much sleep you’re actually getting for a comprehensive picture of your health.
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