Drink Mix
During the ride, I use CLIF Shot gels and CLIF Shot hydration drinks. On the run: more CLIF Shot gels and Coke. The heat and humidity also play a big part in your nutrition plan. The conditions can make it harder for your body to absorb nutrition during the race, so you have to know how to get all the calories you need despite the conditions. [$30/pack of 4; clifbarstore.com]
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