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Having a scale in your bathroom should be a given. Even if you don’t work out every day, being able to keep track of your body weight is key. That way if anything starts to change for the negative, you can get a jump on the issue. But we now know that weight isn’t the be-all-end-all when it comes to tracking a person’s health.
One of the key ways to keep track of your body health is to keep track of your body mass index (BMI), which measures your weight in relation to your height, as well as how much body fat you have. So you want to be able to keep track of your weight but you also how much of it is fat. And you can with the smart scales that exist nowadays.
A body fat scale, or a smart scale, is a great little gadget. It’s like a scale, in that it can measure your weight. But with new technology and the ability to connect to your phone, they can measure your body fat so you can get a bigger view of your body’s health. It’s really quite the item and you can understand right off the bat why people spend money on them
That isn’t all these smart scales can do. Depending on the model you get, these can measure bone weight, water weight, skeletal muscle, protein, metabolic age, and all kinds of other numbers that will give you an almost complete view of your body’s health.
Another great feature of these new kinds of scales is that they connect to your phone via Bluetooth. So instead of spitting out the numbers on their screens, they go right to your phone. Which makes it a lot easier to keep track of your progress by having all these numbers on your phone.
The price range of these runs a pretty wide range. In our search, we’ve found effective scales on the lower end around $30 to high-end models around $150. If you wanna spend the cheese on a higher-end model, we don’t blame you. We want the best of the best too. But we gotta say that you won’t regret having the $30 models in your life as they are just as effective without the economic hit to your bank account.
How the Find the Best Body Fat Scale for You
We estimate that gym-going men have about 15% body fat. For some, too much fat is obvious from their appearance. It is possible for a person to look thin and yet have too much fat, though, because fat can hide in many places in the body. And the old adage is true: As people age, fat replaces muscle if they don’t exercise regularly.
Determining body fat content once required a visit to the doctor. The best body fat scales now allow you to check your BMI quickly and conveniently—and for far less money. Step onto the scale, and a tiny electric current travels through your body, up one leg and down the other. The resistance the current encounters as it travels depends on the proportion of fat vs. muscle tissue in your body. Based on that, the scales use built-in formulas to estimate the percentage of your body weight that comes from fat.
We checked out Amazon and found several body fat scale options. Here are a few that Amazon reviewers rave about.
The Men’s Journal Pick For Best Body Fat Scale: Renpho Body Composition Analyzer Body Fat Scale
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