The Best Running Shoes for Beginner Runners

1. Nike Air Zoom Pegasus 37

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When the Pegasus debuted in 1983, it was called “the shoe for every runner.” Now in its 37th iteration, it works just as well for beginners as it does for elites. Nike doubled the foam in the midsole to absorb more impact when you hit the ground. But the lighter, more advanced foam cushions without adding bulk that’ll slow you down. There’s also a bigger pocket of pressurized air under the front of your foot; it compresses when you push off the ground to give you more energy—making propeling yourself forward just a little bit easier.

[$120; nike.com]

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2. Reebok Floatride Energy 2.0

At just $100, you can’t beat the Floatride—especially if you’re looking to keep your runs short but fast. The Energy Foam midsole was so light and springy, Reebok didn’t make any changes to it in the second iteration. But they did make some tweaks to the upper, including softening the lining, adding more flexibility and breathability to the engineered mesh upper, and fine-tuning the heel fit to encourage proper foot movement and stability without chafing or rubbing.

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3. Brooks Ghost 12

The versatility of the Ghost shoe—now in its 12th iteration—is what makes it such a great option for new runners. With two types of cushioning underfoot, Brooks nailed the mix of support and energy return; it absorbs shock while guiding your feet through the heel-to-toe transition. It’s still light enough for some speed work, but can go the distance as you build up your mileage. One of the hallmarks of a great shoe is if you barely notice it’s there, a feat accomplished by the new engineered mesh and 3D Fit print upper.

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4. New Balance Fresh Foam Tempo

New Balance’s Fresh Foam midsole was developed to provide solid cushioning without adding heft. In the Tempos, you get a sleeker sneaker that helps you pick up the pace (thanks to a blown rubber forefoot that encourages a springy toe-off) while still providing protection against that repetitive impact as your feet get used to those early miles. And the Hypoknit upper provides strategic areas of stretch and support, allowing for flexibility while keeping your foot stable through the gait cycle.

5. Asics GEL-Cumulus 22

If you’re looking to run more without beating up your feet and legs, the supportive GEL-Cumulus is a classic. Not only are there two different foam technologies—bouncy yet plush in the midsole and shock-absorbing under the heel and toe, there’s also durable rubber on the outsole that keep the shoe in prime condition as you increase your distance and intensity.

The Best Running Shoes for Beginners

1. Nike Air Zoom Pegasus 37

2. Reebok Floatride Energy 2.0

3. Brooks Ghost 12

4. New Balance Fresh Foam Tempo

5. Asics GEL-Cumulus 22

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