4. Johnson & Johnson Official 7-Minute Workout App
Launched in January, this user-friendly app has 36 exercises, 13 predesigned workouts, and a custom workout feature to help you design your own 7-minute workout. Choose the length of rest intervals, the number of times you want to run through a particular circuit, and tunes from your personal music library to further personalize your session. With audio and visual instruction, you’re sure to get in a good workout anywhere there’s a floor, wall, and chair.
Cost: Free
Available in: iTunes App Store, Google Play
Developer: Wellness & Prevention, Inc.
Looking for a rapid-fat loss solution? The 21-Day Shred, your blueprint to building a rock solid, shredded body is back and better than ever. Get the full plan on your iPhone and iPad devices or download your PDF copy.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
