Skip to main content

Fitness & Nutrition

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

Shirtless man with six-pack doing ring dips, among the best arm exercises and arm workouts

50 Best Arm Exercises for 2024

Work your biceps, triceps, and forearms the right way with these tried-and-true moves.

Best Crackers For Weight Loss Head

The Best Low-Calorie Crackers to Eat If You're Trying to Lose Weight in the New Year

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

Dumbbell Biceps Curl

10 Best Biceps Curl Variations That'll Stretch Your Shirtsleeves

The secret to three-dimensional muscle? Keep your arms guessing.

Bulgarian Split Squat with kettlebell

Effective Leg Workouts at Home That Prove You Don't Need a Full Gym to Get Results

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.

Black athletic man wearing black tank top and gray shorts sitting on incline bench doing dumbbell flye

How Many Reps and Sets You Should Do for Every Training Goal

Wondering what the sweet spot is to build muscle, power, and strength? Our experts sound off.

Workout class on rooftop using medicine balls during hollow body hold

20 Best Weighted Ab Workouts to Hit Your Core From Every Angle

These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle.

Athlete jumping up with battle ropes in hand on rooftop building, engaging in one of the best cardio for weight loss exercises.

10 Best Cardio Workouts for Weight Loss to Melt Body Fat

Our expert-approved cardio workouts effectively burn fat fast.

Shirtless caucasian man performs pushups in dark gym.

10 Best Bodyweight Triceps Exercises to Work Your Arms to Exhaustion

You don't need heavy weights to strengthen and define your arms. These moves are proof.

45-Minute Chest and Triceps Split Routine: Man in grey tank and black leggings performs Cable Flye.

Best 45-Minute Chest and Triceps Split to Blow Up Your Upper Body

This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.

Best shoulder exercises: Caucasian man in urban space demonstrating renegade row

50 Best Shoulder Exercises of All Time to Build Cannonball Delts

Want to improve size, strength, and mobility? Get well-sculpted shoulders with the best shoulder exercises and workouts.

Caucasian man on New York City rooftop with skyline in background doing burpees with knee twists, among the best exercises to lose love handles due to the afterburn effect and oblique activation

How to Get Rid of Love Handles Once and for All

It's a question that plagues thousands: How to get rid of love handles? We've got the roadmap.

Best Ab Workouts At Home: Shirtless caucasian man at home doing side blank with reach with hand on yoga block

Best Ab Workouts At Home to Sculpt Your Abs Without the Gym

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams.

Shirtless man exercising by doing leg raises while holding onto bench as part of a workout

How to Do Leg Raises to Absolutely Cook Your Abs

No equipment is needed to perform one of the most effective, all-purpose moves for strong abs.

Athlete improving their strength and conditioning with basketball workouts.

The Greatest Basketball Workout to Build Explosive Power and Strength

Whether you're an aspiring NBA all-star or a neighborhood pickup king, these top basketball exercises will skyrocket your performance.

Black athletic man on urban rooftop doing battle rope waves, among the best love handle exercises

15 Best Exercises for Love Handles to Burn Belly and Back Fat

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Cristiano Ronaldo playing a great game because he performs a lot of soccer workouts.

Soccer Experts Reveal the 10 Best Strength Exercises to Power Up Your Game

Use these training techniques during your soccer workouts to strengthen your body and improve your overall fitness.

Foods With Creatine: Steak and broccoli with sea salt sprinkled on black background.

The Absolute Best Foods with Creatine to Fuel Your Gains (and Brain)

Supplements should be just that: supplemental. Prioritize these natural sources of creatine.

Best Glute Exercises: Man with grey tank and black leggings performs barbell hip thrust.

20 Best Glute Exercises to Power Your Biggest Lifts and Build a Better Butt

Strong glutes are crucial for explosive performance and safeguarding your low back. Here's how to develop yours.

Best Workout Routine for Men: Dumbbell front squat as part of good workout plans

The Absolute Best Workout Routine for Men, According to Science

This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training.

Best Snack Bars

I'm a Sports Dietician. These Are the Only Healthy Snack Bars I'll Eat

There market is saturated with snack bars that might as well be candy. These are the exceptions.

Caucasian man doing back squat n urban rooftop as part of the best barbell complex

5 Best Barbell Complexes to Build Raw Power and Strength With One Piece of Equipment

These full-body barbell complexes will help you build muscle and burn fat while testing your endurance and grit.

Brad Pitt Fight Club Workout

The Exact 'Fight Club' Workout and Diet Brad Pitt Used to Get Shredded

We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden.

Dumbbell Chest Workout Without Bench: Standing chest exercises and bodyweight chest exercises that build pecs without the bench press

10 Best Chest Exercises You Can Do Without a Bench to Blast Your Pecs

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead.