Health & Fitness

The Total-body Workout to Strengthen Your Body’s Weakest Points

7 Research-Backed Supplements to Help Improve Performance Between the Sheets

Here's Why You Should Use More Potatoes In Your Diet

How Red Light Therapy Can Help You Sleep Better, Recover Faster, and Train Harder

The Total-Body Workout That’ll Help You Get Killer Abs

The Under Armour TriBase Reign Is a MetCon Killer

The New Thinking on Depression

How One Man Learned to ‘Enjoy’ Slow and Steady Weight Loss and Dropped 85 Pounds

This Dermatologist-Formulated Treatment Helps Fight Thinning Hair at the Source

Eating More Whole Grains Is the Easiest Way to Protect Your Heart

Don’t Freak Out, But Stress Is Shrinking Your Brain

How to Fix Your Bench Press, According to an Expert

Vibration Therapy Is the Hottest Thing in Athletic Recovery—And It’s On Sale

Get a Sweet Deal on This Killer Bowflex Bundle Now

The 7 Best Workout Recovery Supplements

Don’t Pop It, Stop It! This Program Helps Stop Acne at the Source