Fitness & Nutrition
Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.
Top High-Protein McDonald’s Meals a Sports Nutrition Coach Would Order
Fast food isn't great on the reg, but it can help you meet your macros in a pinch.
What Really Happens to Your Body When You Stop Working Out
Taking significant time off the gym can do more than just reduce your muscle size.
Experts Reveal 15 Negative Effects of Low Body Fat Proving Leaner Is Not Always Better
Here's what happens when your desire to be shredded gets too extreme.
The Most Effective 15-Minute Dumbbell Workout That Leaves No Time for Excuses
No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.
10 Beginner-Friendly Chest Exercises to Build Foundational Size and Strength
Build perfect pecs with these starter chest workouts that will turn newbies into superheroes in no time.
Vin Diesel’s 7 Most Iconic Quotes From the 'Fast & Furious' Franchise
The patriarch of street racers has always been a standout character and his best quotes are just as memorable as he is.
The Exact Ab Workout Jason Statham Does to Maintain His Shredded Six-Pack
Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation.
Personal Trainer Reveals Top 10 Tips to Build Strength Without the Bulk
Follow this expert advice to get stronger without the superfluous size.
10 Beginner-Friendly Ab Workouts to Get a Six-Pack by Summer
These abs workouts for beginners will strengthen your core and increase stability — all while scoring you a six-pack.
Science Reveals Best Way to Build Size and Strength, Settling the High Reps vs Heavy Weight Debate
Think you know which reigns supreme? (Think again.)
Best Healthy Bagels You Can Buy If You're Choosy About Carbs
With the right toppings and ingredients, these better-for-you bagels can be part of a perfectly balanced diet.
How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions
A personal trainer shares her top tips to shed unwanted pounds sustainably.
These 10 Compound Exercises Save Time in the Gym Without Sacrificing Gains
Shred fat and gain muscle in no time with these multi-joint movements.
Personal Trainer Reveals Best 4-Week Workout Plan to Lose Weight in the New Year
Looking to lose weight, but don't know where to start? Try our weight-loss exercise plan.
Are You Tough Enough to Complete These Savage Workout Finishers?
With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time.
These Calf Exercises Are Guaranteed to Bulk Up Skinny Legs
Want bigger calves and more defined lower legs? Add these top-rated exercises into your calf workouts.
Ryan Reynolds' Trainer Reveals How to Get V-Cut Abs, the Most Coveted Fitness Benchmark
"V lines" form where the lower abs and obliques meet. Make yours pop with this targeted workout.
The Best Sprint Workouts to Get Faster, Build Muscle, and Drop Fat
These simple sprint workouts can help you become a better runner at all paces and distances.
5 Boxing Workouts That'll Get You Into Fighting Shape to Last 12 Rounds
Choose from one of these five boxing workout routines to build brute strength, rapid-fast reflexes, and superhuman endurance.
We Love Whiskey, Beer, and Tequila, Too. But Here's How a 30-Day Break Can Boost Your Health
Science says committing to Dry January can actually make you happier, more motivated, and probably more fit.
What 4 Different Body Fat Ranges Look Like on Real Men—and How to Achieve Them
Here’s the real difference between a guy with 5, 9, 14, and 20 percent body fat—along with how to achieve each.
How to Choose the Right Martial Art for You If 'Road House' Piqued Your Interest
There are many types of martial arts, and choosing the right one is a tough decision.
These 2 Simple Workouts Can Improve Your VO2 Max in Record Time for HYROX and Beyond
Our complete guide covers how to increase VO2 max for improved longevity and endurance.
50 Best Back Exercises to Build Serious Mass in 2025
Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.
How to Build Pecs That Would Make Even Henry Cavill Jealous
Curious how to build pecs? With these 10 muscle-building moves, you'll be well on your way to a superhuman physique.
50 Best Chest Exercises of 2025 to Build Your Pecs and Pushing Power
If you want superhero-worthy pecs, these targeted moves are kryptonite proof.
50 Best Abs Exercises to Carve Your Core
Mix and match these 50 killer abs exercises to create a customized core workout.
The Best Yogurt for Weight Loss That's High in Protein and Low in Sugar
These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.
30 Best Dumbbell Exercises of 2025 to Build Muscle Without a Full Gym
Free weights are a strength-building staple. You can do these moves anywhere to engage muscles everywhere.
Just One Cigarette Can Take 20 Minutes Off Your Life, New Research Suggests
In case you needed a sign to quit smoking.
Biggest Misconceptions About Flu Shots and How to Stay Healthy
To ensure you’re ready for the upcoming festivities, the first stop on your list should be Walgreens.
We Tested Dozens of On Running Shoes. These Are the Best
Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.
Dick's Is Selling Puma's $150 Running Shoes for Only $65, and Shoppers Say They're 'Extremely Comfortable'
"The foam absorbs most of the shock and feels like running on a cloud."
We Tested Every Asics Running Shoe. These Are the Best
Whether you need a speedy marathon shoe or a cushy everyday trainer, this classic brand has a pair for your specific running needs.