Fitness & Nutrition
Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.
You're Sleeping on Canned Chicken. These Are the Best Brands to Hit Your Protein Quota
Is canned chicken healthy? The case for ditching Chicken of the Sea for, well, chicken.
This Ultimate Jump Rope Workout Melts Fat in 20 Minutes Flat
Elevate your fitness routine with a jump rope workout, which can boost cardio, build endurance, and torch calories.
10 Best Shoulders Exercises for Beginners to Build Their Base Strength
Craving a wider, more imposing frame? These mass- and strength-forging moves will do the trick.
Knees Over Toes Program: Best Exercises to Eliminate Knee Pain
Want to run and jump without knee pain? Try the Knees Over Toes program, courtesy of "Knees Over Toes guy," Ben Patrick.
10 Best Legs Exercises for Beginners to Bulk Up Skinny Legs
If you're desperately seeking thicker quads, stronger hamstrings, and more powerful glutes, consider these beginner leg workouts.
Elite Ways to Build Endurance and Stamina So You Can Outlast Anyone
Not sure how to build endurance? We've got you covered.
These 15 Lunge Variations Are Insanely Effective—and Dare We Say Fun
Switch up the tried-and-true lower body exercise with these takes on the lunge. They'll build mass, strength, and ward off injury.
The Only Strength Exercises You Need to Build Brute Force and Power
There's lifting heavy in the weight room—and then there's moving anything you want. Here are the exercises you need to become an ironclad strongman.
10 Best Back Exercises for Beginners to Build Foundational Size and Strength
New to working out? Unsure how to add size and strength to your traps, rhomboids, and lats? Use these beginner-friendly back exercises to help you build a bigger back.
8 Tough Abs Exercises That Won't Hurt Your Low Back
Trade in your situps and crunches for these ab exercises guaranteed to strengthen your core and protect your back.
How to Get Bigger: 25 Science-Backed Tips to Maximize Muscle Growth
Looking for bigger muscles? Here's how to get bigger—faster.
25 Best Lower Ab Workouts to Make Your Six-Pack Pop
Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR.
15 Best Exercises for Love Handles to Burn Belly and Back Fat Faster
The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.
How to Do Skull Crushers, the Ultimate Triceps Power Move
The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple.
A Complete Beginner's Guide to Strength Training If Your Resolution Is to Get in the Best Shape of Your Life
Looking to start lifting? Transform yourself from fitness novice to gym pro with these tips and workouts.
10 At-Home Workouts to Lose Weight and Build Muscle That Are Shockingly Effective
These at-home workouts will help you eliminate flab and improve your physique, even if you’re five feet from your couch.
17 Best Forearm Exercises for Stronger, Thicker Arms
The best forearm workout incorporates isolation and compound moves to help your arms look and function to the best of their ability.
50 Best Leg Exercises to Hammer Your Entire Lower Body
Light up your calves, quads, hamstrings, and glutes with these leg workouts.
23 Best Kettlebell Exercises to Torch Calories and Build Total-Body Muscle
Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.
30 Best Hamstring Exercises to Seriously Sculpt Your Legs
These key hamstring exercises are necessary for any lower-body workout, forging strength from the ground up and reducing the likelihood of injury.
10 Best Kettlebell Workouts to Forge Mass, Strength, and Endurance
The best kettlebell workouts are as effective as they are convenient, helping to build muscle without a full gym.
20 Best Exercises for Every Muscle, According to Science
Build muscle, burn fat, and transform your body with the most important exercises for men.
15 Best HIIT Workouts to Burn Calories and Get Shredded Fast
The best HIIT workouts prove you don't need to slog through cardio to lose weight.
50 Best Arm Exercises to Sculpt the Perfect Upper Body
Work your biceps, triceps, and forearms the right way with these tried-and-true moves.
The Best Low-Calorie Crackers to Eat If You're Trying to Lose Weight in the New Year
Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.
10 Best Biceps Curl Variations That'll Stretch Your Shirtsleeves
The secret to three-dimensional muscle? Keep your arms guessing.
Effective Leg Workouts at Home That Prove You Don't Need a Full Gym to Get Results
With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.
How Many Reps and Sets You Should Do for Every Training Goal
Wondering what the sweet spot is to build muscle, power, and strength? Our experts sound off.
20 Best Weighted Ab Workouts to Hit Your Core From Every Angle
These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle.
10 Best Cardio Workouts for Weight Loss to Melt Body Fat
Our expert-approved cardio workouts effectively burn fat fast.
10 Best Bodyweight Triceps Exercises to Work Your Arms to Exhaustion
You don't need heavy weights to strengthen and define your arms. These moves are proof.
Best 45-Minute Chest and Triceps Split to Blow Up Your Upper Body
This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.
50 Best Shoulder Exercises of All Time to Build Cannonball Delts
Want to improve size, strength, and mobility? Get well-sculpted shoulders with the best shoulder exercises and workouts.
How to Get Rid of Love Handles Once and for All
It's a question that plagues thousands: How to get rid of love handles? We've got the roadmap.