Health & Fitness

Hit Muscles From Head to Toe With This 45-Minute Cable Pulley Workout

How Drinking Baking Soda Could Ease Sore Muscles (Yes, You Read That Right)

The Worst Advice You Could Ever Receive About Back Pain

You Won’t Find Matthew McConaughey in the Gym. Here Are His Favorite Ways to Train Outdoors

How to Massage Your Back With a Lacrosse Ball

Why Book Clubs, Running Teams, and Living With Friends Are Good for Your Brain

The 5 Best Stretches for People Who Sit All Day Long

The Best 20-Minute Bodyweight Back Workout

Do Men Need Collagen? Everything You Need to Know About the Supplement

Mark Wahlberg’s Daily Schedule Is Intense

13 Burpee Variations That’ll Kick Your Ass

When’s the Best Time to Get the Flu Shot?

The Best Fat-burning Boxing Workout to Get Strong and Lean

Finn Jones’ Intense Martial Arts Training For ‘Iron Fist’ Season 2

Could a New Vaccination Be the Final Cure For Acne?

Mat Fraser’s the Greatest CrossFit Athlete of All Time: 3 Secrets to His Success