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Fitness & Nutrition

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

McDonald's at Times Square with various McDonald's items on dark red gradient background.

Top High-Protein McDonald’s Meals a Sports Nutrition Coach Would Order

Fast food isn't great on the reg, but it can help you meet your macros in a pinch.

A man at the gym thinking about what will happen to his body when taking a week off from working out.

What Really Happens to Your Body When You Stop Working Out

Taking significant time off the gym can do more than just reduce your muscle size.

Caucasian bodybuilder poses for a photo after training in the gym.

Experts Reveal 15 Negative Effects of Low Body Fat Proving Leaner Is Not Always Better

Here's what happens when your desire to be shredded gets too extreme.

The Most Effective 15-Minute Dumbbell Workout That Leaves No Time for Excuses

The Most Effective 15-Minute Dumbbell Workout That Leaves No Time for Excuses

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

Beginner Chest Exercises: Black man wearing black tank top and green shorts doing incline bench press

10 Beginner-Friendly Chest Exercises to Build Foundational Size and Strength

Build perfect pecs with these starter chest workouts that will turn newbies into superheroes in no time.

Vin Diesel wearing a black jacket, the man who came up with the best fast and furious quotes.

Vin Diesel’s 7 Most Iconic Quotes From the 'Fast & Furious' Franchise

The patriarch of street racers has always been a standout character and his best quotes are just as memorable as he is.

Jason Statham leaning against wall in 'The Beekeeper' film promo

The Exact Ab Workout Jason Statham Does to Maintain His Shredded Six-Pack

Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation.

Pushup Dumbbell

Personal Trainer Reveals Top 10 Tips to Build Strength Without the Bulk

Follow this expert advice to get stronger without the superfluous size.

Beginner Ab Workouts: Man in black tank and leggings performs deadbug.

10 Beginner-Friendly Ab Workouts to Get a Six-Pack by Summer

These abs workouts for beginners will strengthen your core and increase stability — all while scoring you a six-pack.

Best Healthy Bagel: Everything bagel with lox, red onion, and cream cheese, and various bagel brands including Whole Foods and Dave's Killer Bread.

Best Healthy Bagels You Can Buy If You're Choosy About Carbs

With the right toppings and ingredients, these better-for-you bagels can be part of a perfectly balanced diet.

Black background with hard-boiled egg topped with hot sauce and variety of peppers

How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions

A personal trainer shares her top tips to shed unwanted pounds sustainably.

Best Compound Exercises: Man in white tank top and salmon shorts performs barbell row.

These 10 Compound Exercises Save Time in the Gym Without Sacrificing Gains

Shred fat and gain muscle in no time with these multi-joint movements.

Fit young man alternating battle ropes waves in gym as part of weight-loss workout plan

Personal Trainer Reveals Best 4-Week Workout Plan to Lose Weight in the New Year

Looking to lose weight, but don't know where to start? Try our weight-loss exercise plan.

Prowler push

Are You Tough Enough to Complete These Savage Workout Finishers?

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time.

Close-up of caucasian man running on mountainous terrain, among the best calf exercises to stimulate growth

These Calf Exercises Are Guaranteed to Bulk Up Skinny Legs

Want bigger calves and more defined lower legs? Add these top-rated exercises into your calf workouts.

Shirtless tattooed man in front of light background with V-cut abs

Ryan Reynolds' Trainer Reveals How to Get V-Cut Abs, the Most Coveted Fitness Benchmark

"V lines" form where the lower abs and obliques meet. Make yours pop with this targeted workout.

A man performing sprint interval training to get faster, build muscle, and drop fat.

The Best Sprint Workouts to Get Faster, Build Muscle, and Drop Fat

These simple sprint workouts can help you become a better runner at all paces and distances.

Black man demonstrating jab punch as part of boxing workout

5 Boxing Workouts That'll Get You Into Fighting Shape to Last 12 Rounds

Choose from one of these five boxing workout routines to build brute strength, rapid-fast reflexes, and superhuman endurance.

Whiskey bottles on a bar.

We Love Whiskey, Beer, and Tequila, Too. But Here's How a 30-Day Break Can Boost Your Health

Science says committing to Dry January can actually make you happier, more motivated, and probably more fit.

What body fat percentage ranges look like on men

What 4 Different Body Fat Ranges Look Like on Real Men—and How to Achieve Them

Here’s the real difference between a guy with 5, 9, 14, and 20 percent body fat—along with how to achieve each.

Two brazilian jiu jitsu BJJ athletes training at the academy martial arts ground fighting

How to Choose the Right Martial Art for You If 'Road House' Piqued Your Interest

There are many types of martial arts, and choosing the right one is a tough decision.

Shirtless Black man sprinting against blue background depicting how to increase vo2 max

These 2 Simple Workouts Can Improve Your VO2 Max in Record Time for HYROX and Beyond

Our complete guide covers how to increase VO2 max for improved longevity and endurance.

Best Back Exercises and Back Workouts Dumbbell Row

50 Best Back Exercises to Build Serious Mass in 2025

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.