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Fitness & Nutrition

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

Cilantro lime shredded chicken meat next to three popular canned chicken brands on a blue gradient background.

You're Sleeping on Canned Chicken. These Are the Best Brands to Hit Your Protein Quota

Is canned chicken healthy? The case for ditching Chicken of the Sea for, well, chicken.

best jump rope exercises

This Ultimate Jump Rope Workout Melts Fat in 20 Minutes Flat

Elevate your fitness routine with a jump rope workout, which can boost cardio, build endurance, and torch calories.

Beginner Shoulder Exercises: Man in blue t-shirt performs face pulls.

10 Best Shoulders Exercises for Beginners to Build Their Base Strength

Craving a wider, more imposing frame? These mass- and strength-forging moves will do the trick.

Caucasian man in black T-shirt and red shorts doing Nordic hamstring curl

Knees Over Toes Program: Best Exercises to Eliminate Knee Pain

Want to run and jump without knee pain? Try the Knees Over Toes program, courtesy of "Knees Over Toes guy," Ben Patrick.

Beginner Leg Exercises: Black man performs Bulgarian split squat with a cityscape background.

10 Best Legs Exercises for Beginners to Bulk Up Skinny Legs

If you're desperately seeking thicker quads, stronger hamstrings, and more powerful glutes, consider these beginner leg workouts.

Man outdoors in sports clothes out of breath when running with chain link fence in background

Elite Ways to Build Endurance and Stamina So You Can Outlast Anyone

Not sure how to build endurance? We've got you covered.

Lunge Variations. Man in gray tank and purple shorts performs alternating backward lunge

These 15 Lunge Variations Are Insanely Effective—and Dare We Say Fun

Switch up the tried-and-true lower body exercise with these takes on the lunge. They'll build mass, strength, and ward off injury.

Caucasian man doing hang clean and jerk

The Only Strength Exercises You Need to Build Brute Force and Power

There's lifting heavy in the weight room—and then there's moving anything you want. Here are the exercises you need to become an ironclad strongman.

Black man wearing black tank top and tights doing hex bar deadlift

10 Best Back Exercises for Beginners to Build Foundational Size and Strength

New to working out? Unsure how to add size and strength to your traps, rhomboids, and lats? Use these beginner-friendly back exercises to help you build a bigger back.

Ab Exercises: Black man in black tank and red shorts performs plate drag.

8 Tough Abs Exercises That Won't Hurt Your Low Back

Trade in your situps and crunches for these ab exercises guaranteed to strengthen your core and protect your back.

Man in gray tank and shorts working out as part of a how to get bigger strategy

How to Get Bigger: 25 Science-Backed Tips to Maximize Muscle Growth

Looking for bigger muscles? Here's how to get bigger—faster.

Best Abs Exercises: Caucasian man in black tank top and black leggings performs cable crunch.

25 Best Lower Ab Workouts to Make Your Six-Pack Pop

Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR.

Black athletic man on urban rooftop doing battle rope waves, among the best love handle exercises

15 Best Exercises for Love Handles to Burn Belly and Back Fat Faster

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Caucasian adaptive athlete doing skull crushers exercise on flat bench with dumbbells

How to Do Skull Crushers, the Ultimate Triceps Power Move

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple.

How to Lift Weights

A Complete Beginner's Guide to Strength Training If Your Resolution Is to Get in the Best Shape of Your Life

Looking to start lifting? Transform yourself from fitness novice to gym pro with these tips and workouts.

Man in blue tank and black leggings performing at home workout

10 At-Home Workouts to Lose Weight and Build Muscle That Are Shockingly Effective

These at-home workouts will help you eliminate flab and improve your physique, even if you’re five feet from your couch.

Best Forearm Exercises: Black man wearing gray henley crossing arms and standing in front of brick wall

17 Best Forearm Exercises for Stronger, Thicker Arms

The best forearm workout incorporates isolation and compound moves to help your arms look and function to the best of their ability.

Hex Bar, Trap Bar Deadlift

50 Best Leg Exercises to Hammer Your Entire Lower Body

Light up your calves, quads, hamstrings, and glutes with these leg workouts.

Shirtless athletic man doing alternating reverse lunges with halo as part of the best kettlebell exercises

23 Best Kettlebell Exercises to Torch Calories and Build Total-Body Muscle

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

best hamstring exercises for strong muscles

30 Best Hamstring Exercises to Seriously Sculpt Your Legs

These key hamstring exercises are necessary for any lower-body workout, forging strength from the ground up and reducing the likelihood of injury.

Black man wearing white T-shirt and blue shorts on urban rooftop doing goblet squat

10 Best Kettlebell Workouts to Forge Mass, Strength, and Endurance

The best kettlebell workouts are as effective as they are convenient, helping to build muscle without a full gym.

Caucasian man demonstrating single-leg bench hip thrust, one of the best exercises for men.

20 Best Exercises for Every Muscle, According to Science

Build muscle, burn fat, and transform your body with the most important exercises for men.

Man demonstrating high knees as part of best HIIT workouts

15 Best HIIT Workouts to Burn Calories and Get Shredded Fast

The best HIIT workouts prove you don't need to slog through cardio to lose weight.

Shirtless man with six-pack doing ring dips, among the best arm exercises and arm workouts

50 Best Arm Exercises to Sculpt the Perfect Upper Body

Work your biceps, triceps, and forearms the right way with these tried-and-true moves.