Fitness & Nutrition

Work your biceps, triceps, and forearms the right way with these tried-and-true moves.

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

The secret to three-dimensional muscle? Keep your arms guessing.

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.

Wondering what the sweet spot is to build muscle, power, and strength? Our experts sound off.

These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle.

Our expert-approved cardio workouts effectively burn fat fast.

You don't need heavy weights to strengthen and define your arms. These moves are proof.

This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.

Want to improve size, strength, and mobility? Get well-sculpted shoulders with the best shoulder exercises and workouts.

It's a question that plagues thousands: How to get rid of love handles? We've got the roadmap.

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams.

No equipment is needed to perform one of the most effective, all-purpose moves for strong abs.

Whether you're an aspiring NBA all-star or a neighborhood pickup king, these top basketball exercises will skyrocket your performance.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Use these training techniques during your soccer workouts to strengthen your body and improve your overall fitness.

Supplements should be just that: supplemental. Prioritize these natural sources of creatine.

Strong glutes are crucial for explosive performance and safeguarding your low back. Here's how to develop yours.

This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training.

There market is saturated with snack bars that might as well be candy. These are the exceptions.

These full-body barbell complexes will help you build muscle and burn fat while testing your endurance and grit.

We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden.

We're all a work in progress.

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead.