4. Avoid pollen and mold exposure at peak times
Pollen counts are highest in the morning and peak between 5 a.m. and 11 a.m., notes Stukus. To avoid exposure to pollen during these hours, schedule your run or outdoor activities for later in the afternoon or evening when pollen counts are lower, he advises. Pollen is most active on dry days, and mold acts up when it’s damp and rainy, according to Stukus. After spending a lot of time outdoors, change and wash your clothes, he adds.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top