7. Shore up immune system with allergy shots
Known as allergy immunotherapy, allergy shots contain serums of multiple allergens to allow the body to become used to exposure to harmful substances such as dust or pollen. The shots can reduce allergy symptoms without taking medication that makes you drowsy. Be patient, however: “It’s not a quick fix, but over time and with regular injections a lot of people will feel better and be able to reduce the medications they need to use,” says Stukus.
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