10. Barbell inverted rows
How to do it: Using a Smith machine or a barbell set in a squat rack, position the bar at about waist height. Grasp the bar with a slightly-wider-than-shoulder-width grip. Come under the bar and set your body completely straight from head to toe. Flex your feet so only your heels are making contact with the ground. Maintaining this straight posture, pull your body up to the bar, then lower back down.
Prescription: 3-4 sets x 10-15 reps w/ 45-75 sec. between sets
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