4. TRX/suspension trainer row
How to do it: Shorten the straps of a suspension trainer (like TRX) as short as they can go. Stand facing the anchor point. Grab the handles with a neutral grip, and start to walk your feet out. The further you walk out from the anchor point (aka the more parallel you are to the floor), the harder the exercise will become. (Likewise, the more upright your position is, the easier the exercise will be). Keep your arms straight, palms facing the floor, and your torso tight (imagine a face-up plank position, Krajewski says). Row or pull your body toward the anchor point, maintaining tight tension in the straps, squeezing all the muscles of your back toward your spine.
Prescription: 2-3 sets x 10-20 reps w/ 30-60 sec. rest between sets
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