10. Handstand Pushup
On a straight wall, get into a handstand position with your heels against the wall and your face away from the wall. Keep your arms a little closer then shoulder-width. Slowly bend your elbows with a slight flare, and then drive your hands into the floor, straightening out your elbows. Repeat.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top