2. Triceps Bodyweight Extension
Follow the power exercise with two strength-endurance exercises. Use a racked barbell about 3-4′ off the ground. Grip the bar overhand and get into a plank position so your body is straight and your core is engaged. With your elbows in, bend your elbows and duck your head under the bar. Once your head is under the bar, push your body back to the starting the position and straighten your elbows, and repeat.
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