3. Bench Dips
Sit on a bench, a sturdy chair, or a low table with your legs bent (easier) or legs straight (harder) out in front of you. Starting with your elbows tight to your sides and your hands pointed forward, grip the end of the surface. Slowly lower your body down, bending your elbows straight back until they are bent about 90°. Lower for two seconds then push your body back up, locking out your elbows at the top, and repeat. Make sure to keep your body close and do not to go too deep, this can cause injury to your shoulder.
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